I'm not going to create a tip sheet for you on what to do to be successful in your co-parenting arrangement because no matter what I or anyone else says, the one thing that you need to constantly keep in mind is your child. That's it.

I love rage. Rage is brilliant. Rage gets stuff done. Rage, harnessed and appropriate unleashed, can change the world. Occasionally, however, our anger leads us towards a dead end.

This morning I arrived back to London after a month away. I had been traveling for 48 hours straight. I was a little tired to say the least. I turned on my phone; it was like welcoming an old friend (an old friend that had been relegated to an occasional acquaintance for the last 4 weeks due to international roaming charges). A call came through almost immediately.

Start forgiving today and what happened yesterday will start falling away as you begin to feel, experience and know how it feels to be free of hate, anger and resentment.

Road rage, car rage, plane rage. There seems to be a rage for everything these days! Rarely a week goes by without some report of someone who has 'lost it' as the red mist descended. The reasons are, in my view, twofold; on the one hand our expectations have risen steadily and on the other hand, so have our stress levels.

What could have driven a professional young man to such rage? It occurred to me that many people assume when someone does something wrong on the road it is a sign of disrespect to the other driver, instead of the more likely reasons, namely, uncertainty of the way, stress or confusion.

If this Christmas "state of mind" helps free us from stress during the holiday season wouldn't we want to keep bringing out these same spiritual elements in our lives throughout the year?

It's one of the emotions that causes the most physical response, with quickening heart rate, a rising body temperature and a flash of rage all too common symptoms of anger. Yet despite its strong physical effect on the body, anger remains one of the most poorly handled emotions, with many people prone either to bury it or to lash out.

There has been a really interesting yet highly peculiar trend occur over the past week or so. Many people are acting slightly strange. I don't mean ju...

Why do we get angry? It's a very natural reaction to being offended, threatened, wronged or denied. It's a human instinct, proof that we are still animals. Anger is immediate. It's like a fire, it ignites, it rages and it burns out.

Picture this: your boss calls you into his office and, the second you sit down, launches into a long critique of the pitch you just made to important clients. How do you feel? Do you crumble, accepting his criticism with head bowed and heart sunk?

I am half Greek and so come from a very fiery lineage. My dad had a lot of passion in him - it was mostly positive, he would laugh his head off with friends, influence clients and surround us with oodles of love. But on occasion it came out as anger - mostly about little things, an overly zealous parking attendant or a noisy neighbour - but it didn't do him any good.

Be yourself, with no control, with no reaction and breathe! Suck up some oxygen, decide to alter your thoughts, pick your battles and breathe.

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