You are also more likely to succeed if you borrow an idea from the bodybuilding community. Have planned cheat meals (if deserved) every five-seven days and you are far likelier to succeed in the long term.

According to new research, a low-fat diet offers the least chance for long-term weight loss. Over four years, researchers at the Children's Hospi...

Women on Atkins-style diets are putting themselves at risk of heart disease and strokes, experts have warned. Those who regularly eat a low-carbohy...

A dieting craze in Sweden has been blamed for a surprise surge in cholesterol levels that may be putting people at increased risk of heart disease. ...

Research suggests half of women trying to lose weight could be suffering from ‘diet brain’. Attempts to drop a dress-size can lead to mood swin...