This weekend we face a huge test against the All Blacks. They're the best team in the world, but we have analysed their game and pinpointed areas that we think we can exploit.

We were massively disappointed to lose to Australia but the boys are all really looking forward to the next game, especially as a number of us were out in South Africa for the three-test series in the summer. It will be another big physical challenge but that's something we'll embrace.

This week we've been up at St George's Park [the FA's national centre in Burton upon Trent] using the new facilities. The place is huge - some of the boys nearly got lost a couple of times going between the gym and the hotel - and the equipment is seriously impressive.