Could Mindful Eating Wean us From Our Bad Food Habits?
Harbir Kaur
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Posted 18.04.2012
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UK Lifestyle
Read More:
Food Responsibility,
Veganism,
Feeding Children,
Mindful Eating,
Science,
Eating,
Bad Eating,
Baby Food,
Bad Food Habits,
UK Lifestyle,
UK Lifestyle News
When was the last time you were as mindful as a baby in discovery mode, dedicating all five senses to every mouthful? How often do we eat and fully focus on the experience of eating? Our multisensory eating experiences inevitably diminish with age.
