So I suggest that we never try and stay the same. We shouldn't try and go back to some older time. We must embrace change because change IS inevitable. At least to me, it is far better to acclimate to changes in the world than to be left in the dust of antiquated processes and thinking.

One of the great pleasures of my job is that I get to help people take control of their weight and health. It is a journey that I have had to take my...

Is there something you wish you could do, or be, or go see... But you can't because of whatever reason? Whenever you're doing something which isn't r...

I am certainly not cured of my fear of being tied down. But I know now that fantasising about a life that 'could' be means you miss out on the life you have. Head in the clouds is fine but feet on the ground is better.

If you believe the Mayans, 2012 heralds the end of the world. So we might as well enjoy every bit of it.

Whether it is something in our characters or something about our health that needs improving, we don't have to pay homage to the status quo. We are equipped with the resolve we need to ring in the changes.

Tomorrow why don't you wake up and smile first thing? Why don't you move out of the way of people rushing down the street instead of moaning? Maybe they have a real problem.

We're selfish, independent, hooked on instant-gratification, either completely overwhelmed with choices or backed into a corner with nowhere to turn and on top of that we're ruining the planet, grotesquely unhealthy and surrounded by people who think The X-Factor is quality entertainment. It's a sorry state of affairs people, but what's the answer?