Avoid Erratic Sleep as the Clocks Go Forward This Easter Sunday
Dr Craig Hudson
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Posted 29.03.2013
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UK Lifestyle
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Insomnia,
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UK Lifestyle News
As the clocks go forward an hour on 31 March to make way for lighter mornings and British summertime, the sleep patterns of millions across the country will be negatively affected. For insomniacs and sleep sufferers it can create a lasting impact, however there are some tactics, which employed now can ensure an undisturbed routine during the brighter months.
