'To train, or not to train?' This is the question we regular exercisers agonise over when lurgy strikes. Those unconvinced of the joy of exercise will struggle to comprehend why it is we WANT to train though the illness - why not take the opportunity to 'pull a sickie' on our fitness regimen.

Whilst the jury might be out on how effective vitamin D is or isn't when it comes to seasonal colds and flu protection, be under no illusion that limping through winter in a vitamin D deficient state is likely to amplify the risk of a multitude of other serious health problems.

A new oral antiseptic spray that is effective in killing 99.9% of infectious airborne germs could be the answer to fighting colds and flu, claim a res...

Is it us, or is everyone suffering from the post-Christmas winter bug? If you're surrounded by a sea of sniffles, coughs and splutters you're not a...

Women may joke about 'man flu' but according to new research men really do suffer more when they have a cold. The study found that females have ar...