Have you ever been told to 'grin and bear it'? Is there any truth to this piece of advice? Feeling good usually makes us smile, but does it work th...

The happiest person in the UK is a married Indian lady, who own her own home on a remote Scottish island. But if you're not her, there really is no need to worry.

Despite having such big rewards, there are myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible. Below we explore what some of these common misunderstandings are - so you can enjoy the inner peace, contentment and consciousness shifts that come from meditating regularly.

Twentysomethings may have youth, smooth skin and the stamina to party on their side but the average Brit does not experience true contentment until th...