As the clocks go forward an hour on 31 March to make way for lighter mornings and British summertime, the sleep patterns of millions across the country will be negatively affected. For insomniacs and sleep sufferers it can create a lasting impact, however there are some tactics, which employed now can ensure an undisturbed routine during the brighter months.
A recent report published by the charity Oxfam revealed that hill farmers work on average 80 hours a week, over double that of the average full time worker and that many farming families find themselves living below the poverty line here in the UK. The report claims that upland farmers earn between £12,600 and £8,000 a year.