Granted, January is a pretty gloomy month (I was shocked to see a blue sky today, having forgotten what one looked like), but why is that particular day more depressing than any other? Well, of course, it's not. Blue Monday was actually invented by a psychologist to help promote some travel company.
Alcohol is ubiquitous at this time of year. Abstinence may make you feel virtuous but can also be dull. If you do drink, I'd advocate men avoiding beer. Beer increases levels of an enzyme called aromatase. This converts testosterone into oestrogen and leads to fat deposition around the pectoral - the dreaded man boobs. Stick to a few glasses of good quality red wine instead.
Many of us are choosing a greener lifestyle, and that goes for medication too. Holistic therapist Sorrell Robbins explains "The idea of alternative medicine - namely herbs - is to help moderate and balance the individual alongside medical and/or psychiatric care and not to cure conditions that mainstream doctors were unable to".
Ed Miliband, the leader of the Labour party, has a million things in his in-tray. A challenging economy, rising energy prices, badgers, you name it. And yet he chose to speak to the national media about mental health. Whether or not you agree with his politics, the very fact that he made this speech is a good thing - it's a sign that the subject we've been campaigning about for so long has moved up the political agenda.