Our bodies start to heal and we start to feel amazing ... the challenge is that it takes much longer than the month, or six weeks if we are dedicated, to heal the effect of our abusive behaviour we inflict on our body. It can take years. In my case it took about 5 years for my digestion to come back to harmony.
I have a strange relationship with my stomach. It's a bit like the one I had with my first boyfriend - I really love it, but I treat it mean. Since hitting 30, it's being mean back. I've noticed a circle of flesh around my belly button that feels like a doughnut - come to think of it, it may be a doughnut.
It's the last day of the Power Phase and I have my second colonic, which is a walk in the park compared to the first time and leave feeling lighter and brighter. I have very little appetite, and struggle to drink some of my homemade juices (celery, I discover, has the consistency of baby vomit when juiced).
The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.
Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.