Hot Power Hour Yoga: a Boost to Your Lunch Break
Paola Bassanese
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Posted 08.01.2012
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UK Lifestyle
Read More:
Indaba Yoga,
Fitness,
Yoga,
Lunch Break,
Marylebone,
Stretching,
London,
Energy Boost,
UK Lifestyle News
Personally, what I find extremely therapeutic about hot yoga is the ability of the body to stretch without strain. A good warm-up is still essential so each class starts with sun salutations to limber up and build extra heat.
