So here I am. Still adjusting to wheelchair life, having swallowed enough mephedrone to rouse a rhinoceros and then jump off a flyover. I try to confine my communications to email and text. The other methods - phone and face to face - well, I might say something regrettable.

How difficult can it be to get into a London Club? Honestly, HARD! From clipboard bitches, bouncers, to even managers, they all seem to find a way to ...

To help you navigate your way through the dark days and nights of TV specials, nativity plays and carol concerts, here are my top 10 tips for coping with Christmas. As someone from a large family who's often found it a challenge, I've learnt that a little preparation can go a long way.

You know how these things work, once you begin to get things off your chest to strangers, you just can't seem to stop. Next thing you know, the nasty boss, turns even nastier. So much so I had to start looking for another job.

From never minding being single at all, the fact that I was spending most of my time at singles events made me feel permanently, terminally single. The more singles events I went to... the more I felt as if I was getting further and further away from actually meeting someone.

I just had the best summer holiday. Not because it was particularly luxurious or exotic. We were in a crumbling beach house, there was a constant bathroom queue and the kitchen was less than mod-con. It was special because we were in the best of company. Simple pleasures shared by like minded souls - cards under the stars, picnics and side splitting jokes.

A factor that distinguishes the doers from the non-doers is their level of etiquette. Depending on how a client decides to conduct themselves, be that on a business or personal note, can determine the outcome of a coaching assignment.