Flavour is fulfilment and autumn is an ideal time to spice things up in your kitchen! Some of my favourite indulgences for this season are nutmeg, cinnamon and ginger. These aren't just good flavour-makers, they're healthy too.
There have been two interesting viral stories this week. One: Katie Hopkins declaring her opinions on both 'lower class children's names' and 'ginger babies' and two: Dustin Hoffman's tearful reflection while remembering an epiphany during the filming of 'Tootsie'.
This week, having been hit by a nasty cold and cough, I thought I would share with you this natural remedy that has kept me out of bed and still functioning, while some of my colleagues have been house bound for a week!
The first iPod was released well over a decade ago, and the new freedom to pick and choose songs more easily led to inevitable claims that albums would soon be 'dead'. One advocate of that theory was Billy Corgan of the Smashing Pumpkins, so how come they've got a new album out?