It doesn't matter how fit you are, but if you do exercises that your body is not used to, you will really feel them in muscles that you never thought you even had.

With all hallows eve upon us, I have taken a festive diversion from my normal blog posts to feature my sister's fantastically morbid, and yet completely guilt free, Halloween coffin cake.

Body sculpting, has fascinated me for a long time - and that was way before Jodie Marsh popped up on our screens looking all honed and toned. And now with Olympic fever gripping the entire nation, I know I'm not alone in being jaw-droppingly fascinated by the scores of athletic bodies adorning our TV screens.

The three basic rules for healthy dining options apply to most everywhere. When in doubt, check what comes with your meal and make the healthier food adjustments before it arrives at your table. Once you have had a glass or two of wine, if it is in front of you, you will eat it!

I started thinking - how often do people put themselves at risk in the pursuit of good health? How often do people end up injured, in hospital or left needing long-term treatment because of skiing or other leisure activities? What's the cost of sporting injuries, both to our health and financially, in comparison to being inactive?

Workers under 30 are more likely to stay at home with a cold or flu than the over-55s, a survey has revealed. The poll of 3,000 people found that ...

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