Nine times out of 10 my clients come to me because they are angry and hurt at their ex because they feel betrayed by him or because in their mind he has done something wrong. Whatever the situation is, it's really important to let go of the bitterness, as the only person it really hurts is you.

"I'm not happy anymore," they finally say. You knew, but needed to hear it anyway. It's a test: go on. Do it. See if you can hurt me. They do and it stings. Still, you're an independent woman- you've taken bigger knocks than this.

Breaking up with someone you care about is never easy, and it might feel like you'll never love again. Once the initial shock of the breakup wears off, it doesn't mean that your feelings magically disappear as well--if only it were that easy.

When I was going through my divorce and breakups I always used quotes to get me through; they were like mantras for me that I used when I found myself...

"I can't move on!", "I miss him still" "Will I ever move on?" These are just some of the cries that I hear my clients make when they have gone through a relationship breakdown.

Relationships are a minefield. For those suffering a broken heart, Valentine's Day may strike your heart cold with fear. Yet within this minefield there is massive room for learning. Heartache goes hand in hand with the evolution of you as a soulfully enlightened and aware being.

The new year begins; hope ends. It's a sad paradox, but it's a real one. Apparently, twice as many relationships break up in January than in any other month.

Isn't it so strange how any sane person can be brought to their knees being crippled by heartbreak? It doesn't matter how strong or logical you are, it seems that when the heart experiences heartache, we all seem to respond in one way, that is - totally.

The average woman spends up to £500 mending a broken heart, according to a recent survey by Superdrug. The poll, which questioned 2,000 women, fou...