High Fibre Diet

How Fibre Protects Women’s Hearts

The Huffington Post UK | Kyrsty Hazell | Posted 17.04.2012 | UK Lifestyle

Women who eat a high-fibre diet increase their protection against cardiovascular disease, a recent study has claimed. Swedish scientists from Lund ...

How Your Morning Cereal Could Protect your From Cancer

PA | Posted 10.01.2012 | UK Lifestyle

A diet high in fibre-rich foods such as porridge, brown rice and cereal cuts the risk of bowel cancer, according to an analysis of 25 studies. ...