Bali is a true Mecca for Spa lovers, with the choice of resorts and treatments on offer being as wide as the smiles of the Balinese people themselves, and even the most dedicated spa junkies can find something that will surprise them.

Exploring a new yoga venue in London is always exciting. What will it look like, what kind of vibe will it have, what will be unique about it? What will be on offer?

Most clients come to me with questions about the person they are with, whether or not they are the 'one', or if it will 'last'. Both of these are stra...

You might assume the life of a travel journalist is all fun and frivolity, but the truth is, travelling for work is just that - work.

DNA testing of traditional Chinese medicines has shown that many contain traces of endangered animals. Scientists who analysed 15 samples of powder...

This spring I went to Bali for the second time in the last few months. Last time I left with a heavy sense of unaccomplishment; I didn't quite connect to the place. So I needed to make up for it this time round. Delving into what Bali is all about - all things health & spirituality - felt like the right thing to do. Luckily, there are plenty of places on the island of Gods to do that.

Goodbye January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile - but more often frustration - as my local health club is packed to the rafters with sweating 'January gym-maniacs'. But why the frenzy at all? Going hell for leather, be it on treadmills or in spin classes etc, is never a good idea.

It's nearly 2012 and I wonder whether this year has been what I thought it would be. A while back I predicted the theme of the year would be about rew...

As I sit down to write yet another blog draft I try to think of an interesting and (hopefully) witty spiritual take on something happening right now.