Today, we get an extra hour in bed, so naturally it's been proclaimed National Sleep In Day. Luckily, our trusty bloggers know exactly how to have ...

Despite the health benefits of sleep, one in three of us don't get enough, according to research by the British Heart Foundation. So why not take a...

When I wrote Relax In A Minute, the chapter people asked about more than any other was the one on sleep. I was surprised at just how many people struggle with dropping off and sleeping deeply. So is it possible that eating fruit before bed could possibly help?

Do you sleep better at night when you have someone else in your bed? According to a growing body of research, you're not alone, as sharing your bed ca...

If you love watching the calm, sea waves swishing around your feet on holiday, you could soon experience this blissful feeling by swapping your sunbed...

I can't sleep. Claire, my business partner, can't sleep. I'm waiting for the time when we call each other at 3am for a chat. You see our beloved busi...

Aging does not appear to be a factor in poor sleep, a survey has revealed. A survey of 150,000 adults found that sleep quality appears to improve ...

Today is the shortest day of the year - or as we prefer to see it, the longest night. So rather than lamenting the shortage of daylight hours, we sugg...

If mothers don't get enough sleep or their sleep is continually broken they will suffer from sleep deprivation. This will have a major impact on cognitive functioning but also on emotional and physical health not the optimal position to be in when caring for young children.

[1 minute self-development] It's been a busy week. I've been in California, Cyprus and er, Croydon. You might almost call it jetset, except my in-fl...