When I wrote Relax In A Minute, the chapter people asked about more than any other was the one on sleep. I was surprised at just how many people struggle with dropping off and sleeping deeply. So is it possible that eating fruit before bed could possibly help?
If mothers don't get enough sleep or their sleep is continually broken they will suffer from sleep deprivation. This will have a major impact on cognitive functioning but also on emotional and physical health not the optimal position to be in when caring for young children.