The growing number of young people being diagnosed every day with Young Onset Parkinson's is astonishing. I was diagnosed at age 44 and at the time I thought this was very young, but since then I've been in contact with many fellow sufferers, some of whom were diagnosed in their twenties! Suddenly 44 doesn't sound so young!

I just got to know of this humble man called Strive Masiwaya. I had heard of him before, many times even, but never took time to find out slight details about him.

Every so often in life you come across someone so inspiring that it stops you in your tracks. Their passion, enthusiasm and selflessness is impossible to resist and you realise you have to be involved with them, whether it be at work, in love or as in my case, volunteering.

Exercise is a truly powerful thing. For every positive physiological change that occurs in the body, there is a corresponding and equally positive change that occurs within the mind.