Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.

There are many spas on Koh Samui Island, but none that are as sophisticated and unique as Kamalaya. This is one seriously good spa holiday, guest teachers and practitioners fly in from all over the world and the therapists are world class.

Say the word "yoga" and most people will think of people assuming strange shapes with their bodies to stretch and contort their muscles.

This place is about letting go, on so many levels: of bad habits, negative thoughts, repetitive behaviour, the inclination to judge and be judged. It's a misconception that yoga is all about achieving bliss.