Lomo Saltado is one of Peru's most loved dishes. Every household in Peru makes it and so do many restaurants. Every mum and aunt in Peru has their own recipe which differs from each other. Some make it with red wine instead of vinegar, others add beer, but like all our dishes, its all about great ingredients and flavours.
I have a great respect and appreciation bought about by my ancestral indigenous heritage which worshipped Mother Earth: Pacha Mama. As a cook and restaurateur, Mother Earth is tied to my life like the most fulfilling umbilical cord, supplying me with the most beautiful produce and ingredients which help me live, work and feed others.
In most countries in Latin America, with the exception of Argentina, there is no legislation explicitly recognizing or mentioning transgender identity, thereby rendering them invisible and denying them legal and civic status. Additionally, public health care institutions are not usually accessible to such women and do not cater for their needs.
Government after government across Europe has been thrown out since the great recession began to drive back living standards. Whether on the centre-left, such as Gordon Brown and Zapatero, or on the right with Berlusconi and Sarkozy, political rejection has started to look inevitable. But Rafael Correa's massive re-election win in Ecuador yesterday was a reminder to his European counterparts that political defeat is no iron law of politics.
To the west of the country, the Sierra de Perijá, a stretch of both mountains and plains, traces the conflictive border zone between Colombia and Venezuela. The region's inhabitants are, today, a mixture of indigenous groups, cattle farmers, both rich and humble, and the inevitable generational pool of all three.
If Argentina decides to carry out its promise not to repay vulture funds, it will come under huge international pressure and economic destabilisation. If we believe that the state's first duty to its citizens' welfare rather than international markets, we must support Argentina in spite of the propaganda.
This Friday is 12 October, a date formerly known as "The Discovery of South America". Today in Venezuela, the date has been renamed to "Day of Indigenous Resistance". It is a huge shift in perspectives and redraws American history with protagonists who, up until recently, were either impotent or inexistent before the spin on Christopher Columbus and the watershed moment when he stumbled upon Caribbean soil.
I believe it is likely that a majority of fans will be consuming the Rio Olympic coverage on their phones. If you remember how the BBC Olympic app worked, allowing sports fans to select news about their team only or even a particular athlete - now overlay this with the ability to get a live feed from all sports all the time and that is probably what normal will look like in 2016.