The foods you eat can help influence your mood, prepare your body and put you in the right frame of mind. Here are seven foods to help you achieve success.

A couple of weeks ago I saw that 'Dreams of a Life' was being shown on Channel 4. Directed by Carol Morley it tells the story of Joyce Vincent, a woman who died alone and lay undiscovered for three years.

At 32 I was waiting. Waiting for my life to start. For something brilliant to happen, anything really. And then C-Monkey arrived. You could say he quite literally snuck up behind me and shoved me so f***ing hard I still have the bruises.

Feeling stuck in a rut? Decisions to make changes to your life don't just have to be made at New Year - and they don't have to be big to make an impac...