Spiritual traditions have a lot to offer in any sense, especially to parents: remember all those lovely boozy night out, pre-children?

So I'm no hemp clad tofu eater who doesn't shave my armpits, and I don't have ambitions to levitate any time soon (well...). But meditation is seriously changing my life right now.

So, if the thought of meditation has always brought to mind those images of the Lycra-clad, wheatgrass guzzling fitness junkies that we associate with such leg bending practices; throw the Zen-like guru stereotype out the window, place your derriere on your chair of choice and simply meditate away...

Regular meditation can produce "beneficial effects on well-being", a recent study has found. According to its extensive research key elements of min...

Those who meditate regularly have lower stress levels and blood pressure and stronger immune function and brainpower than those who don't - and now, n...

Mindfulness is one of those zeitgeisty health terms you may have seen bandied about in the media recently. But what exactly is it? How does it work? A...