We underestimate the importance our gut has on our overall wellbeing and only notice our digestive system when something goes wrong.
Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown. Higher blood levels of omega-3 reduce the chances of dy...
Where you store fat is the key to understanding your hormones. This in turn reveals how you should eat, train, and live to have optimal body composition and, ultimately, be as healthy as possible.
You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.
People with IBS need 40% more protein than other people, this is because the body struggles to absorb when it's in crisis. The protein needs to be in an easily absorbable form so we swear by non whey protein shakes such as organic soya protein.
There is a widespread belief among experts that nutrition and diet influences cognitive function in a number of ways; nutrients such as certain types of fats and vitamins have a positive effect as do eating habits such as starting the day with a healthy breakfast, whilst excessive amounts of sugar can cause problems.
Amidst the dense fog of confusion lies the grounding of some basic and indisputable truths. Eat your veggies, cut down on sugar, exercise more often; these are all examples of statements that your mother would have iterated, and ones that should not go unheeded.
As Woody Allen once said "The brain is my second favourite organ." Already hailed for promoting healthy hearts, it seems that taking a daily Omega 3 capsule also has beneficial effects in the brain.
A lot of people think if they're taking Omega 3,6,9 that they're getting a more 'complete' Omega. More is better, right?
Those who eat plenty of fish (and other foods containing high levels of Omega-3 fatty acids) could be lowering their risk of Alzheimer’s disease, a ...
