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Paléo

Valentine's Day Dining, Caveman Style!

Charli Cohen | Posted 10.04.2013 | UK Lifestyle
Read More: Low Carb Diet, Recipes, Health, Nutrition, Fitness, Valentine's Day, Diet, Valentine's Day Ideas, Paleo, Valentine's Day Recipes, UK Lifestyle News
Charli Cohen

Whilst I don't subscribe to Paleo as such, the premise on which it's based is fairly sound - high in protein, fibre and healthy fats and championing fresh and unprocessed foods i.e. quality foods that would have been available for our Stone Age predecessors to hunt and gather.

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Common Fat Loss Pitfalls

Iain Mahony | Posted 16.03.2013 | UK Lifestyle
Read More: Healthy Living, Fat Loss, Dieting, Alcohol, Atkins, Gi, Diet, January Detox, Paleo, Dukan, Liver Function, Health News, Detoxification, UK Lifestyle News
Iain Mahony

You are also more likely to succeed if you borrow an idea from the bodybuilding community. Have planned cheat meals (if deserved) every five-seven days and you are far likelier to succeed in the long term.

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