I eat well, keep the unhealthy stuff to a minimum and exercise regularly. In fact, I'll say with confidence that I run at least three or four times a week, covering a couple of 5km runs during the week and longer ones at the weekends, when time permits. Therefore, as a dedicated runner, a recent study caught my attention, claiming that joggers live on average six years longer than non-joggers.
As the London Olympics close no one is doubting they have been a huge success. Team GB have finished an unprecedented third in the medals table, fantastic crowds have turned up to watch, huge television viewing figures have been attracted and people young and old have been inspired to somehow get involved.