Running Tips

10 Reasons To Take Up Running In 2012

The Huffington Post UK | Georgia James | Posted 09.01.2012 | UK Lifestyle

If taking up running is one of your New Year's resolutions but you haven't quite managed to get started, you might be pleased to hear that a gentle jo...

Get Fit Fast: Beginner's Guide To Running

lifestyle.aol.co.uk | Posted 10.09.2011 | UK Lifestyle

Fitness authro and personal trainer to the stars, Matt Roberts, encourages us to dust off our running shoes and take to the streets....