I often find that healthy portion sizes of fruit and vegetables won't provide us with all the fluid we need but they're a great source of "time-released" fluid. Unlike a glass of water, which leaves the stomach and gets into the blood stream relatively quickly, food takes longer to be digested and therefore releases water into your system more slowly.
The main difference between men and women is arguably just fear. Most women admit they are scared of looking older, and some will do almost anything in their power to keep the classic signs of ageing at bay. That's not to say there aren't examples of older females who look and feel fabulous as they age.
They say true love lasts forever; but can this be said for Britain's love affair with Botox? Botox and fillers have undoubtedly cemented themselves as a cosmetic phenomenon in the last decade, as the injectable treatments offered patients a younger-looking face without the pain, and hefty price tag, associated with invasive surgery like facelifts.
The winter is approaching folks and along with fending off the winter lurgies, the battle against dry and itchy skin begins for many of us. During the winter, the temperature drops, air is less humid and the wind whips up. All this strips our skin of its natural oils and causes a loss of moisture which can lead to itchy, inflamed, dry and irritated skin.