Never do I see suggestions for the one thing that, over 90 percent of the time, fixes the actual problem within 24 hours. This one thing is Magnesium. A mineral found in low levels in many foods, it is a component of more than 325 different enzymes in the human body.

Today, we get an extra hour in bed, so naturally it's been proclaimed National Sleep In Day. Luckily, our trusty bloggers know exactly how to have ...

Despite the health benefits of sleep, one in three of us don't get enough, according to research by the British Heart Foundation. So why not take a...

Sleep apnoea has been associated with increased cancer mortality in a new study. Over 5,600 patients from seven different sleep clinics in Spain we...

When I wrote Relax In A Minute, the chapter people asked about more than any other was the one on sleep. I was surprised at just how many people struggle with dropping off and sleeping deeply. So is it possible that eating fruit before bed could possibly help?

Forget the boring the mattress, duvet and bedpost identikit bed. The place where we reboot and unwind can also be a place where we can be at o...

Have you been trying to learn a new skill but, no matter how hard you try, it doesn't stick in your memory? Maybe you should take a nap to help jog yo...

Regularly getting less than six hours sleep a night raises the risk of stroke in middle age, research has shown. Scientists in the US studied 5,666...

Heavy snoring not only keeps you (and no doubt, your partner) awake at night – it could increase your risk of developing cancer, too. A team of ...

With him being a world famous rapper and singer, you’d expect Eminem’s A-list demands to be pretty impressive. However, forget the room of flu...

Aging does not appear to be a factor in poor sleep, a survey has revealed. A survey of 150,000 adults found that sleep quality appears to improve ...

Scientists have discovered a faulty gene that causes insomnia in fruit flies and hope their discovery will bring them a step closer to curing sleep di...

If you find yourself waking up on the wrong side of the bed more often than not and the alarm clock snooze button is your friend, you're not alone - a...

Those who have trouble sleeping at night are six times more likely to develop type 2 diabetes, thanks to a faulty 'body clock' gene, according to new ...

I'm 38 and have lived the other side of the world, worked for News Corp, trekked round South America, yet the idea of an empty house at night makes me feel like a five-year-old who is afraid of the dark.

Contrary to popular belief, ‘sleeping on a problem’ could only make the matter worse. The study by the University of Massachusetts Amherst foun...

According to a couple of news reports from Britain, the ongoing financial crises - and the stress they cause to everyone from bank executives to everyday investors - are taking a toll on health, well being, and sleep.

A mother whose six-year-old son developed narcolepsy three weeks after he had the swine flu vaccine claims the jab triggered the illness. Caroline ...

Some people may need more sleep than others because they carry a certain gene variant, scientists have discovered. The study found that those with ...

[1 minute self-development] It's been a busy week. I've been in California, Cyprus and er, Croydon. You might almost call it jetset, except my in-fl...

A study has revealed that obese teenagers, who sleep seven to eight and a half hours a night, help reduce their risk of developing Type Two diabetes. ...