How to Sleep Your Way to the Top - Literally
Arianna Huffington
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Posted 27.12.2012
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UK Lifestyle
Read More:
Creativity,
Leadership,
Healthy Living,
Decision-Making,
Sleep Medicine,
UK Tech,
Work-Life Balance,
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Arianna Huffington,
UK National Sleep Day,
Sleep,
UK Lifestyle News
There's practically no element of success that's not improved by sleep and, accordingly, diminished by lack of sleep. Creativity, ingenuity, confidence, leadership, decision making - all of these can be enhanced simply by sleeping more...But of course, getting more sleep is easier said than done -- believe me, I know! This is especially true in a culture that's wired and connected 24/7. And more and more science is proving the truth that screens and sleep are natural enemies.
