Strength

Super-STRONG vs Super-Skinny

Esther Rich | Posted 15.05.2013 | UK Universities & Education
Esther Rich

Aptly, the theme of this year's Mental Health Awareness Week is physical activity and exercise. As I've repeatedly stressed, exercise has been crucial in restoring my own mental health. The release of endorphins is undeniably beneficial for those suffering from depression and other disorders.

WATCH: The Strongest Family In The World

The Huffington Post UK | Posted 25.04.2013 | UK Lifestyle

The US television channel that brought the world Honey Boo Boo added another weird and wonderful string to its bow when it featured a programme on 'Th...

Lessons From Mrs Lawrence

Michelle Holmes | Posted 22.04.2013 | UK
Michelle Holmes

The main thing that I admire of Mrs Lawrence is that despite losing her beloved son, with dignity, she accepted the situation, with all the ugly and disturbing truths and failings that was brought to the surface about our great Britain and who governs us, and kept pushing on for justice in his case.

Let Your Banner Fly

Ana Tzarev | Posted 01.04.2013 | UK Entertainment
Ana Tzarev

Shakespeare famously wrote, "To thine own self, be true." But when your words and actions are met with negativity, you may feel your spirit sinking down. How can we learn to withstand the withering blows of doubt, both from ourselves and from others?

Could A Mediterranean Diet Strengthen Your Bones?

PA/The Huffington Post UK | Posted 15.08.2012 | UK Lifestyle

Olive oil may help to bolster up the bones, a study has shown. Evidence of the effect emerged from a study of men consuming an olive oil-rich Medit...

How to Turn Your Biggest Weakness into Your Biggest Strength

Emma Brooke | Posted 17.05.2012 | UK Lifestyle
Emma Brooke

What I'm about to say may fly in the face of what you've been taught, but I'm going to say it anyway. Your real biggest weakness (the one you would never say at interview) is actually your biggest strength.

Why is Yoga Hard for Some Men?

Jill Lawson | Posted 12.01.2012 | UK Lifestyle
Jill Lawson

While women can cruise through an hour and a half of yoga relatively unscathed, even very fit men can end up feeling defeated, left soaking in a puddle of sweat by the time corpse pose comes to their rescue. The following is an explanation into why this happens.

What it's Really Like on the Inside of an Eating Disorder

Emma Brooke | Posted 02.12.2011 | UK Lifestyle
Emma Brooke

This isn't going to be a hugely depressing account of what it's like to have an eating disorder, or a request for pity and understanding, but I hope it will be an insight in to something people who haven't suffered from it rarely understand fully.