It's official; we are all under more stress today than any time in the past 20 years. While some stress can help us to raise our game and strive that little bit harder, too much stress reduces our quality of life, our productivity, and over the long term causes ill health and in extreme cases even death.

Every Friday, as part of our new 'weekly wellbeing' initiative, HuffPost UK Lifestyle will be picking their favourite feel-good story from around the ...

The pressure to deliver a month's work in a matter of weeks combined with less people in the office due to a myriad of Christmas parties, left over holiday days and official bank holidays, are all expected to takes its toll as the festive season gets into full swing.

Have you ever felt that other people are holding you back? That the things or people around you are the reason for you being unhappy? Or perhaps that it's because of the train or bus running late that you are having a bad day. Have you ever considered that all this is a matter of perception?

With the Euro 2012 tournament in full swing, football fever is about to dominate our summer, TV screens and if your partner is soccer mad - it may tak...

According to recent research by Michigan State University, female brains in a state of anxiety work much harder and are more prone to making mistakes,...