How do you get your iron levels back up the natural way? The best way is to increase your intake of iron rich foods. If you are prescribed iron tablets by your doctor for any reason, please do take them but to avoid getting to that severe point where you would need tablets, include iron rich foods as part of your daily diet.
I'd like to think that, if I'm lucky enough to exceed the age of 80, with all my marbles and my more important faculties all present and correct, I'll be cut some slack in the matter of my more treasured bad habits. I'll feel that, having survived so long indulging my relatively few vices, I might as well head for the exit in a like manner.
Meditation is not always a discipline which needs to be practiced solely in a seated, upright posture. From experience, the mind can be silent in the noisiest shopping mall or the loudest party. This does not mean we just miraculously stop thinking. It is almost impossible to completely curb our thoughts, even for a regular practitioner of meditation.