My heart went out for our two-time Olympic gold medal winning heroine Rebecca Adlington last night on ITV's I'm A Celebrity, Get Me Out Of Here. It was only last year that we hosted the greatest sporting event in the world and our Olympians were given their rightful place as national treasures in the press.
I love the concept of 'Pay It Forward'. The idea that you can pass on an opportunity and a good deed to someone deserving or help someone in life fulfil a dream is a wonderful concept, embraced not only in the USA but over 100 countries around the world and I strongly believe that we should make it more prevalent in the UK. With life getting busier, more hectic and stressful for all of us it's easy to forget acts of kindness and helping others, even the smallest good deeds can make the biggest of differences.
Having taken part in Dragon's Den this series and working closely with UK Trade and Investment, I'm now even more aware of the importance of funding and supporting the great ideas of future business leaders. What's particularly close to my heart is nurturing and growing the ideas of young people domestically and into international markets.
There's all these guides now such as 1001 places you must visit before you die, 1001 books you must read before you die, 1001 movies you must see before you die. Stuff 'em. If you're feeling more Slacker than Activist, see if you can't amble slowly towards one of these chillout zones, but if you're finding it a struggle - have a lie down.