Want to know why a financier is called a financier? And no, I don't mean that kind, I mean the cakey type. Because the tins they are traditionally cooked in makes them look like gold bullion. There, you've learned something. It wasn't the only thing I learned on my French pastry course...
As a keen cook, I love cooking with fresh fruit and veg, but while I want to spend time going to Cardiff's Market and getting all my shopping, I simply don't have time to spend half a day walking there and struggling back with a load of food.
Organic isn't better for you. Eating organic food won't stop imaginary 'toxins' from bypassing your liver and making you sick. Buying organic can potentially cause greater harm to the environment. Eating local is no guarantee of reducing your carbon footprint.
When I wrote Relax In A Minute, the chapter people asked about more than any other was the one on sleep. I was surprised at just how many people struggle with dropping off and sleeping deeply. So is it possible that eating fruit before bed could possibly help?