Team GB's London 2012 Olympic legacy has propelled medal heroes Laura Trott, Jade Jones and Nicola Adams to the front of the 'make mine Milk' campaign...

It's official - Britain is brilliant! And long may looking at life through rose-coloured spectacles last. Our spectacular summer of sport and celebration may be over, but no need to feel bereft because Britain not only excels in elite cycling and rowing, it rules the world with prowess in a number of bonkers sports.

I loved this summer, even though we didn't go away and the sun wasn't always shining. I loved it as a sports fan and a Londoner. And I'm so glad that now everyone knows how great both those things can be.

The Paralympic closing ceremony has finished. London 2012 is over and the Olympic flame is undoubtedly already covered in glitter, doused in caipirinha and in between a dancers butt cheeks as it makes it's merry way to Rio.

I believe it is likely that a majority of fans will be consuming the Rio Olympic coverage on their phones. If you remember how the BBC Olympic app worked, allowing sports fans to select news about their team only or even a particular athlete - now overlay this with the ability to get a live feed from all sports all the time and that is probably what normal will look like in 2016.

I've certainly been inspired by the Olympic games to improve my own fitness and to get more involved in sport again. I hope that millions across the world feel the same way and get the chance to enjoy sport - even if it just means taking a run around the block more often.

So, how did Team GB begin their big digital campaign? It started on 27 February 2012 by launching their brand new website and with it the real identity behind 'Our Greatest Team'.

Revenge is a dish best served cold. And that's exactly what left Australian comedian Sam Newman stuffed after he was given a lesson in good manners...

I learnt so much from my short time at the Powerade Sports Academy: firstly that sportspeople from all over the world are incredibly open, friendly and humble. Secondly that you can always find that little bit extra and thirdly I learnt so many tips on how to be a better sportsperson.