I have travelled back to Kampala for the final leg of my trip with Ade Adepitan to investigate what life is like for disabled people in Uganda. I was very excited about our main event - we were due to meet Uganda's own wheelchair paralympic hopefuls. I was really interested to hear how their training compares to Ade's and to see them in action on the court... It was heartening to hear their hopes for the future. I hope they make the grade. After the UK's own team, I certainly know who I am going to be rooting for.
Today is Friday. Friday the 4th October 2013 to be precise. Exactly four weeks since we left a hotel in a windswept John O' Groats in the far north of Scotland to begin our journey. It was rainy and damp that morning and our spirits were high. Today is another day and another Friday. 1100 miles down the road and we have just rolled into Lands End.
It took black footballers almost thirty years to gain the same level of acceptance and parity in some quarters of society as Paralympians achieved in under a fortnight on the global stage. Of course this sudden, mainstream respect for disabled athletes must not mask the need for the movement to progress further.
a new poll commissioned by the charity Scope suggests that 81% of disabled people have not noticed that attitudes towards them have improved since London 2012, while just over a fifth believed matters have deteriorated. In addition, 84% said they felt the language used in the debate about benefits and disabled people have caused a negative shift in public attitudes.
I do think that London 2012 was a turning point in perception about disability. Not only is there now a huge appetite for Paralympic sport, but I think attitudes did start to change. I've noticed it myself, in people's reactions to me. In the past, people have often seemed apprehensive about how to talk to me because I have cerebral palsy, but I have noticed that since last summer, people seem much more comfortable coming over and talking to me than they ever did before.
The history books may record the 2012 Olympics and Paralympics as Britain's finest hour since the Second World War. Is that over-blown hype? Maybe. But the semi-biblical gushing from the commentariat is deservedly earned. Stratford is the new Jerusalem... What did it take for us to become winners? Here are The 10 Commandments from London 2012 to which both Government and citizen alike should aspire...