UK Wellbeing on Huffingtonpost UK

Five Yoga Classes You Should Try

2013-05-16T11:54:43Z

Hey yoga bunnies! Are you tired of doing the downward-facing dog in the same old gym? Well worry not, we've got just the thing to rejuvenate that inne...

Read more: Fitness, Hot Yoga, Yoga, Weekly Wellbeing, Wellbeing, Bikram Yoga, UK Lifestyle News

Is It Possible To Do 90 Minutes Of Yoga, At 40C, Everyday, For 30 Days?

2013-05-07T11:45:40Z

A little over a month ago I put a question to myself.

Could I, a 25-year-old Londoner with a demanding job and even more demanding social life, co...

Read more: Fitness, Stress, Weight Loss, Wellbeing, Bikram, Bikram Yoga, Tried-and-Tested, UK Lifestyle News

Dan Roberts: Avoidance and Anxiety: Why Avoiding What You Fear Doesn't Help

2013-05-13T10:16:42Z

When you are anxious about something, the most natural thing in the world is to avoid it. It's common sense: if something seems frightening, unpleasant or overwhelming, your first impulse is to escape it.

Read more: Stress, Mental Health, Wellbeing, Confidence, Anxiety, Cognitive Behavioral Therapy, Health News, Work-Life Balance, UK Lifestyle News

Joao Paulo Nunes: Anamaya: A New Wellbeing Centre for London

2013-05-12T08:10:52Z

I first heard of Anamaya, a new wellbeing clinic located in the London neighbourhood of Kensington, from a friend of mine who always seem to be au courrant of the latest and most exciting ventures in lifestyle anywhere in the world.

Read more: London, Massage, Wellness, Loretta Heywood, Spa, Women, Wellbeing, Anamaya, Health Care, UK Lifestyle News

Weekly Wellbeing: The Best And Worst Sleep Positions For Your Body

2013-05-10T06:21:36Z

Before turning out the lights and snuggling up to your partner (or pillow) you may want to think about your sleeping position of choice.

According ...

Read more: Sleeping Positions, Wellbeing, Weekly Wellbeing, Sleep, UK Lifestyle News

Tried-And-Tested Wellbeing Treatment Of The Week: My First Facial

2013-04-20T11:27:35Z

It's my birthday today and I'm hungover.

I'm experiencing a slightly doom-tinged sketchiness that comes from a sore head, smoke-ravaged throat and ...

Read more: Skincare, Facial, Men's Health, Men's Grooming, Skincare Tips, Treatments, Wellbeing, Beauty, Men's Grooming Tips, Tried-and-Tested, UK Lifestyle News

Can Spinning Really Give You Good Vibes?

2013-04-10T11:53:40Z

When I told friends I was going to try spinning for the first time a worried look crossed their face as they wished me "good luck".

I'd heard abou...

Read more: Spinning Class, Gyms, Weight-Loss Tips, Aerobic Exercise, Fitness, Exercise Trends, Weight Loss, Wellbeing, Spincycle, Spinning, Cycling, Tried-and-Tested, UK Lifestyle News

Website Shows Mood Changes Across The World

2013-05-01T06:52:09Z

A Footsie-style "happiness index" that measures the mood of the world on any given day can now be accessed by anyone online.

Click on www.hedonomet...

Read more: Moods, Global Happiness Index, Wellbeing, Happy, Less Stress More Living, Emotional Wellbeing, Happiness, UK Lifestyle News

Beth Britton: Isolation - The Greatest Barrier to Health and Happiness?

2013-04-28T19:00:00Z

When we think about our wellbeing, we think of avoiding major diseases, being financially comfortable, enjoying our daily lives and achieving our goals. Often we never stop to consider those invisible yet vital qualities of support, understanding and love that are provided by the people we keep close to us.

Read more: Isolation, Social Media, Dementia, Mental Health, Relationships, Health News, Carers, Society, Families, Wellbeing, Ageing, Happiness, UK Lifestyle News

Weekly Wellbeing: 5 Ways To De-Stress In 5 Minutes

2013-04-26T06:52:21Z

Stress can have detrimental effects on your mind and body, from causing memory loss and reducing attention span to interrupting sleep and decreasing s...

Read more: Stress, Wellbeing, De-Stress, Weekly Wellbeing, Less Stress More Living, UK Lifestyle News

Katy Corr: Save Our Souls: Why Theatre Is Good for You

2013-04-23T11:20:19Z

As theatres struggle to make ends meet, scientists reveal why supporting your local playhouse may do more than just boost the books.

Read more: Creativity, Theatre, Depression, Wellbeing, Research, West End, Edinburgh Fringe, Mental Health, UK Entertainment News

Access To Green Spaces Linked To Better Quality Of Life

2013-04-22T04:04:47Z

City dwellers with easy access to parks and green spaces say they have a better quality of life than those living without it, new research shows.

A...

Read more: Less Stress, Stress, Green Space, De-Stress, Wellbeing, City Life, Less Stress More Living, UK Lifestyle News

Realbuzz.com: How to Survive a Quarter-Life Crisis

2013-04-19T19:00:00Z

We've all heard of a mid-life crisis, yet the quarter-life crisis may not be quite so well-known. However, according to research, the majority of twenty- and thirty-somethings will face one.

Read more: Success, Quarter-Life-Crisis, Goals, Happiness, Relationships, Money, Fun, Sex, Life Change, Wellbeing, Happy, UK Lifestyle News

UK Food Habits Revealed

2013-04-17T07:52:35Z

If you've thought that the cost of feeding yourself -- and your family -- has soared in recent years, well you're not imagining it.

According to a...

Read more: Food, Food Prices, Wellbeing, Diet, Cost of Living, Recession, UK Lifestyle News

Would You Rather Be Famous Or Live A Long Life?

2013-04-18T00:16:55Z

A shortened life may be the price of fame on the stage, screen and sports field, new research suggests.

Actors, singers, musicians and dancers, as ...

Read more: Fame, Stars, Famous, Health News, Singers, Slideshow, Dancers, Musicians, Wellbeing, Life Expectancy, Actors, Celebrities, Life Expectancy Celebrities, UK Lifestyle News

Elisabeth Whitebread: Why Caring for Nature Should Stay in the National Curriculum

2013-04-14T20:02:34Z

We wrote a letter, which was published this weekend alongside an article in the Sunday Times. It calls on the government to re-instate caring for nature in the primary school curriculum for the benefit of children today and tomorrow. Sir David Attenborough called me up to let me know he would sign our letter.

Read more: Environment, David Attenborough, Education, Wellbeing, Michael Gove, Children, National Curriculum, Nature, UK Conservatives, UK Universities & Education News

Elaine Benton: Shades of Parkinson's Continued

2013-04-12T19:00:00Z

Knowing when to offer help, lending a hand, and realising when to step back and allow a disabled person the dignity of managing by themselves is a fine line and not easy to judge. It is also difficult for the sufferer, as I'm a classic case of someone who hates asking for help, but in my present condition, many times I cannot perform a task, which is frustrating beyond belief.

Read more: Gaucher Disease, Disability, Socialising When Ill, Chronic Illness, Parkinson's, Health News, Wellbeing, UK Impact, UK Lifestyle News

Louisa Daniels: In Need of a Retreat? I Know Just the Place

2013-04-08T08:48:02Z

Do I want to return to Lime Wood to taste the food of Angela Harnett (who famously worked under Gordon Ramsay at Aubergine) and Luke Holder (who has worked in many highly acclaimed restaurants throughout the world including the OXO Tower)? YES! I would return to Lime Wood in a heartbeat.

Read more: New Forest, Massage, Retreat, Spa, Geranium, UK Wellbeing, Wellness, Relaxation, Spa Reviews, Lime Wood Hotel New Forest, UK Lifestyle News

Paul Bailey: Twenty-Three Top Tips to Building Confidence

2013-04-08T19:00:00Z

After coaching people for years on how to build confidence, I noticed a few of the same tips always seemed to come up trumps ... Some will resonate with you, others will seem rather old hat and tired, but the fact of the matter is that these really do work.

Read more: Self Esteem, Self-Confidence, Building Confidence, Personal Development, Self Improvement, Self-Improvement, Wellbeing, Confidence, Self-Help, Well-Being, UK Lifestyle News

Mike Shaw: Time for Bosses to Open Up on Mental Health

2013-04-05T19:00:00Z

Unfortunately, there will always be levels of prejudice and discrimination against people with mental health problems, mostly unseen and untraceable. However, introducing legislation at least addresses the legally anomaly of mental health discrimination.

Read more: Mental Illness, Leadership, Human Resources, Mental Health, Wellbeing, Legislation, Work Life Balance, UK Business, UK Lifestyle News

Dr Anthony Seldon: Happiness Isn't Superficial, It's Vitally Important

2013-04-03T05:43:07Z

Happiness is increasingly being talked about and taken seriously at both national and international levels. A recent, and very encouraging, example was the United Nations International Day of Happiness, which was celebrated for the first time a couple of weeks ago.

Read more: Education, Flourishing, Action for Happiness, Resilience, International Day of Happiness, Wellington College, Schools, Positive Psychology, Wellbeing, Happiness, UK Universities & Education News

Paul Bailey: Start Building a Healthy Self-Esteem Today

2013-03-31T19:00:00Z

Building a healthy self esteem can do wonders for your life. The way you deal with people on a personal and professional level are all affected by how you perceive yourself. Having a low level of self confidence may greatly affect your life; you end up having a harder time performing at work, maintaining healthy relationships, and enjoying life.

Read more: Self Esteem, Self-Confidence, Personal Development, Self-Improvement, Self Improvement, Confidence, Self-Help, Depression, Relationships, Work-Life Balance, Wellbeing, Anxiety, UK Lifestyle News

Ambi Sitham: Bikram Yoga and the Game of Life

2013-03-27T19:00:00Z

A few years ago spurred by a friend I signed up for the 30 day Bikram yoga challenge. Having only ever tried yoga classes (Ashtanga) a couple of times before and intensely disliking the experience I was somewhat sceptical.

Read more: Fitness and Exercise, The Balanced Life, Spirituality, Health, Bikram Yoga, Yoga, Mental Health, Exercise, Health News, Wellbeing, UK Lifestyle News

Stop Smoking And Lose Weight

2013-03-26T07:49:00Z

People in relationships want their partners to lose weight and stop smoking in a bid to improve their health, according to a survey.

Over half (59%...

Read more: Stop Smoking, Relationships, Smoking, Happy Relationship, Health News, Heart Health, Weight Loss, Wellbeing, UK Lifestyle News

LOOK: What Stress Can Do To Your Body

2013-03-22T05:55:50Z

Stress can have negative effects on our health. Studies suggest that stress could disrupt short-term memory, put strain on the heart or even speed the...

Read more: Stress, Stress Health, De-Stress, Wellbeing, Weekly Wellbeing, Health, Infographic, UK Lifestyle News