In the past month, I've had quite a few people ask me nicely how my diet is going... my responses have included, "Leave me alone", "That's none of your business" and "Ah, that's my landline ringing, gotta get it, Byeee".

Genes are largely to blame for bulging waistlines, a study has found. While diet plays a key role in obesity, some people are programmed to get fat...

A 22-stone woman who struggled to get pregnant because of her size has been named as a slimmer of the year after losing half her body weight. Laura...

I never thought I would be brave enough to go on a fasting retreat, but sometimes curiosity does the trick.

Summer is well and truly on its way (we hope!) however, for women (and men) up and down the country those first rays of summer sunshine are joined by a familiar sense of trepidation; the dread of swimwear, specifically the bikini, and baring all (including those lumps and bumps) on the beach.

Seventeen years as one of the UK's top trainers, this week I was faced yet again with a hopeful smile and literally the weight of expectation aimed at...

You might think that attitude is a minor factor in weight loss. But in my experience, a woman who wants quick results no matter what will generally make the wrong decisions when losing weight.