Lent is a season of reflection and preparation before the celebrations of Easter. It’s also a time when our willpower is tested to the limit. But it...

Willpower is overrated. A lack of it is not the reason why we are suffering an obesity crisis. We think willpower is the answer because we still think that depriving yourself on a diet is the only way to lose weight. It isn't.

If you have a food weakness, probably best to accept that your long term diet plan needs to include it. Whether your food fix is a chocolate biscuit (or two), a bit of Easter egg, salty chips, or a supersized curry, chances are you need to factor-in the occasional splurge.

If you’ve made any New Year’s resolutions for 2012, the chances are you’ve broken them already. New research shows that the average person lasts...

Dieters who have lost a significant amount of weight but regain the pounds soon after, aren't slipping into old eating habits - they're just giving in...