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Yoga Class

A Strong Yoga Community Makes All The Difference to Your Practice

Bhanu Bhatnagar | Posted 29.12.2012 | UK Lifestyle
Read More: Yoga Challenge, Yoga, Thailand Travel, Yoga Class, Doha, Qatar, London, UK Lifestyle News
Bhanu Bhatnagar

I was a complete cynic when I attended my first yoga class almost five years ago. From what little I knew about it, I thought, who needs yoga when I can go to the gym, ride my bicycle or play a sport. How wrong I was.

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The One with the Yoga and the 30 Minutes

Georgy Jamieson | Posted 17.03.2012 | UK
Read More: Yoga Class, Exercise, 30 Minutes Daily Group on Facebook, Yoga, New Year's Resolutions, UK Lifestyle, UK News
Georgy Jamieson

Last week I realised it's been nearly two years since I did any proper exercise. I had practised yoga for ages and indeed all through my pregnancy I kept it up with a special preggie approved brand, but since I had the boy, nothing!

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Why is Yoga Hard for Some Men?

Jill Lawson | Posted 12.01.2012 | UK Lifestyle
Read More: Yoga Practice, Yoga, Flexibility, Yoga Class, Muscles, Strength, UK Lifestyle News
Jill Lawson

While women can cruise through an hour and a half of yoga relatively unscathed, even very fit men can end up feeling defeated, left soaking in a puddle of sweat by the time corpse pose comes to their rescue. The following is an explanation into why this happens.

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