Lack of libido in women, especially mums, is common. Many of us come to accept that the occasions on which we 'feel horny' are fewer and further between as we get older. Our sex drive gets put back firmly in its box by tiredness, body hang-ups or the comfy familiarity...

Do you know what nutritional food is? Every day a new 'super food' emerges, promising everlasting youth and good health, while something you thought was 'healthy' is discredited. To help you identify the truth, I'm busting some of the common nutritional food myths:

1. 'Fat makes you fat'
Fat...

"No pain, no gain" is quite misleading when it comes to the goal of fat-busting around your middle. There can be quite a lot of pain, in some instances, with precious little gain...

You could be all but starving yourself, as well as spending hours doing cardio workouts, and still...

There are certain parts of your post baby body that may not look or feel quite the way they used to, whether you're a couple of weeks, a few months or some years 'post-baby'.

When should it all settle down? Will some bits never go back? Is your stomach supposed...

Diastasis Recti describes the separation of the Rectus Abdominis muscle (your 6-pack!) from the mid-line connective tissue that runs down the centre of your abdomen. It is estimated that a third of first time mothers and around 70% of mothers with 2 or more babies will have some degree of...

The biggest body issue for many women is the 'mummy tummy' that just won't go away, no matter how many boot camp sessions, crunches and planks they do.

In more than a decade as a pre/postnatal exercise specialist, I have worked with thousands of women to restore their stomach...