It might sound like a no-brainer but simple steps such as moving junk food out of sight could be the key to losing up to 2lb a month, according to Dr Brian Wansink, a leading expert in eating behaviour.
Speaking at an American Psychological convention, he warned: “Our homes are filled with hidden eating traps.
“Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we're full.
“The secret is to change your environment so it works for you rather than against you. These simple strategies are far more likely to succeed than willpower alone. It's easier to change your environment than to change your mind.”
5 psychological stay-slim tips:
Hide your snacks
Wansink believes that we eat what we see first so by simply moving your healthy food to eye-level in the fridge and keeping your junk food snacks, such as biscuits and crisps, well-hidden, you will eat a healthier diet.
Use a small plate
Rumour has it Victoria Beckham has been doing it for years, but now Dr Wansink backs up the theory that eating your food from a smaller plate can trick your brain into eating less. One study found that children given a 16-ounce cereal bowl were more likely to have a second helping than those given a bowl half the size.
Eat at the table
It was found that when we eat in front of the television we fail to spot the signs that we are full because we are not focusing on the food we’re putting into our mouths. By having dinner at the table and focusing on our meals we are more likely to question whether or not we have had enough.
Serve smaller portions
Wansink’s research compounds the theory that our eyes are often greedier than our bellies. In other words, we’ll continue to eat food that’s put in front of us long after our stomachs are full. One test in which 60 people were given bowls of soup, half of which secretly refilled themselves, found that those with the “bottomless bowls” ate 73% more.
Swap tumblers for tall glasses
One experiment at Cornell University found that people pour 37% less liquid into tall, thin glasses than short, wide tumblers. So next time you’re fixing a cocktail or making a smoothie, opt for a tall glass.