29/12/2011 10:23 GMT | Updated 27/12/2013 08:25 GMT

6 Ways To Beat Your Post-Christmas Sugar And Junk Food Cravings

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Hands up who has binged on every sweet treat, calorific pud and tin chocolate going?

Roughly over half of Brits would have piled on around half a stone due to our festive scoffing.

But despite the main event being over, you might find that your body is still craving its sugar kicks and highs that it’s become accustomed to over the festive period.

To ensure you feel full of energy and can fit into your New Years Eve party frock, take a look at the author of Constant Cravings, Doreen Virtue's tips on how to beat the sugar cravings before the year is out.

How To Curb Your Junk Food Cravings