03/01/2012 16:23 GMT

Beat The Back To Work Blues On The Most Depressing Day Of The Year

Returning to the daily grind after a week of freedom and festive merriment is not easy at the best of times but add the misery of moody skies and gale-force winds outside and it's little wonder today has been dubbed the most depressing day of 2012.

We spoke to life coach Sophia Davis, cognitive hypnotherapist Lesley McCall, health expert Tina Richards, energy coach Dr.Nerina Ramlakhan and HR consultant, Georgina Read to get expert tips on how to beat the January 'first day back' blues.

15 Ways To Beat The Back To Work Blues