19 Ways To Move More At The Weekend (PICTURES)

05/10/2012 16:00 BST | Updated 26/10/2012 12:26 BST

Yes, it might be tempting to stay indoors and fall asleep in front of the television once the nights start to draw in. But don't let dark evenings lull you into an sedentary lifestyle.

Researchers recently found that sitting for fewer than three hours a day can add up to two years to your lifespan.

With that in mind, we've rounded up some utterly pain-free ways to make the most of your precious weekend activity time.