12/07/2013 06:42 BST | Updated 12/07/2013 06:42 BST

How To Prevent Heart Disease With Cardio Fitness And Healthy Diet (VIDEO)

There are many ways to look after your heart health, from eating healthy foods and regular exercise to stopping smoking.

And with a quarter of deaths in the UK caused by heart and circulatory diseases, according to figures from the British Heart Foundation, it's crucial that we start looking after our tickers.

We've pulled together a selection of videos to tell you all you need to know about preventing heart disease. Have we missed any vital tips? Let us know in the comments below.

See Also:

10 Foods That Are Good For Your Heart

How To Lower Cholesterol