Insomnia: How To Get A Good Night's Sleep (INFOGRAPHIC)

Pop quiz: when was the last time you heard someone bragging or 'moasting' (a moan that's also a backhanded boast - yes, we made that up) about the lack of sleep they've had?

"I only got 3/4/5 hours of sleep," comes the cry, but if you aren't getting enough sleep you aren't being clever or smart - it's the equivalent of starving your body of food.

If you have insomnia then you may feel like you're helpless to get good sleep, but here are some useful sleep hygiene tips to take on board.

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