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BANT's Top 10 Secrets of Healthy Weight Loss (That Don't Involve Dieting)

This year, the HuffPost UK Lifestyle team is saying no to January. That means, saying no to diets, calorie restriction, detoxing and juice cleanses.

So what does healthy weight loss look like for 2014? The British Association For Applied Nutrition And Nutritional Therapy (BANT) have shared 10 of their top tips:

How To Lose Weight Healthily